Life can be tough sometimes. Whether you’re facing anxiety, depression, or just feeling stuck, I want you to know you don’t have to go through it alone. I’m here to walk with you, help you tap into your own strength, and guide you toward healing and feeling more empowered in your life. As an Associate Marriage and Family Therapist (AMFT) and Associate Professional Clinical Counselor (APCC), I’m deeply committed to helping people on their journey toward healing and self-discovery. My own journey started when I moved to the United States as a teenager. Adapting to a new culture, dealing with personal struggles, and figuring out how to navigate a completely different environment wasn’t easy. I’m passionate about helping others who might be going through similar challenges. I aim to be a compassionate, understanding guide for those struggling with trauma, anxiety, depression, or any other emotional hurdles. In my work, I utilize Brainspotting, a powerful therapeutic technique that’s proven to be highly effective for processing trauma, anxiety, depression, and other emotional struggles. Brainspotting allows us to access and resolve deep-seated emotional pain that may not be fully addressed by traditional talk therapy. I have a deep commitment to working with individuals, couples, and families, helping them navigate a wide range of challenges, whether it’s relationship struggles, mood regulation, or trauma. My approach is one of empowerment, where I believe each person has the capacity to heal and grow. I work to foster a safe and supportive environment where you can explore your feelings, confront difficult emotions, and move toward greater emotional wellness.

Specialties:

Trauma

Anxiety

Depression

Relationship struggles

Mood regulation

Cultural adaptation/identity

Self-discovery/emotional wellness

Modalities:

Brainspotting

Foundational talk therapy

Empowerment-based approach.

Trauma-informed care

Relational/systemic therapy

Mindfulness/somatic

CBT