If you wrestle with life's big questions and uncertainties, or want to learn more about yourself, but you're not sure where to start, I see you. If you find that you struggle with relationships, loneliness, low self-esteem/self-worth, life transitions, or anxiety, I am here to support you through it. I believe that therapy provides an opportunity for exploration, growth, and transformation. With warmth and curiosity, I will help you to navigate what is calling for your attention. Together we will tap into your capacity for healing by identifying and removing barriers, increasing self-compassion and confidence in order to create a renewed sense of understanding and purpose. I also bring with me over 22 years of experience as a creative professional and have a deep understanding of how to support those with similar backgrounds who struggle with burnout, creative blocks, and loss of identity. 

My approach is warm, genuine, and judgement- free. I take a strength-based, holistic perspective to understand the full story of who you are. I work integratively by weaving in a range of modalities that will best suit your needs. Some of these include CBT, DBT, EFT, Mindfulness, and Somatic practices. I work with kids, teens, and adults as individuals, couples, and families. I would be honored to support you in your process of self-discovery. 

Expertise, and Modalities: 

Top Specialties

• Relationship Issues

• Self Esteem

• Depression

Expertise

• Anxiety

• Body Positivity

• Coping Skills

• Divorce

• Family Conflict

• Grief

• Life Transitions

• Marital and Premarital

• Peer Relationships

• Spirituality

• Stress

• Trauma and PTSD

• Women's Issues

Types of Therapy

• Attachment-based

• Culturally Sensitive

• Eclectic

• Existential

• Humanistic

• Integrative

• Internal Family Systems (IFS)

• Interpersonal

• Narrative

• Person-Centered

• Positive Psychology

• Psychodynamic

• Relational

• Somatic

• Strength-Based