Do you ever feel stuck? That's okay; a lot of us do. Sometimes the hardest thing for a person to do is to face what keeps us... there. Maybe it is your anxiety, depression, or self-esteem. 

Maybe it's navigating grief and loss, relationship dynamics, or your gender/sexual identity. Maybe you're going through life transitions, surviving trauma, or dealing with anger. Maybe it's just that you need to build healthier habits, commit to them, and stick to them.

It's hard to face it alone. It's hard to even know where to start. It's almost like envisioning a half-solved puzzle, with most of the pieces scattered around, some flipped upside-down. How can we piece everything together into a coherent picture? How can we make sense of our everyday experiences as compared to the bigger context of our lives?

It's easy to get bogged down in the details of life. It's easy to stay within our comfort zones. It's hard to make a change.  But the first step is seeking help.

My goal is to provide holistic care to you or your child in order for them to feel empowered and motivated to take control of their lives. To get unstuck.