Are you feeling overwhelmed by work, struggling to balance relationships, or finding it hard to cope with the weight of current events? Maybe all of these pressures are stacking up, leaving you feeling exhausted, lost, or disconnected. If this sounds familiar, I want you to know you're not alone—and you don’t have to face it all by yourself.

As a therapist, I understand how it feels when life’s challenges seem impossible to manage. My goal is to create a safe, non-judgmental space where you can express your thoughts and emotions without feeling rushed or misunderstood. Whether you're navigating stress at work, feeling disconnected from loved ones, or processing the toll of difficult experiences, I’m here to help you find clarity, strength, and a path forward.

I specialize in working with individuals and families, with a focus on supporting couples, military veterans and their families, first responders, and frontline medical and social service providers. These unique groups often carry heavy emotional burdens that aren’t always recognized, and I’m committed to helping you work through the stress, trauma, and demands of your roles with understanding and care.

My approach is rooted in empathy and a deep belief that healing happens when you feel heard and respected. Drawing from cognitive behavioral therapy (CBT), humanistic, and solution-focused frameworks, I tailor our sessions to meet your needs, empowering you to define what mental wellness looks like for you. I am guided by a systems lens, bringing an understanding of the broader influences of society on mental well-being and a commitment to advocacy for my clients. Together, we’ll work to uncover the tools and strategies that will help you feel more in control, grounded, and aligned with your personal goals. Together, we will work to align your life with the vision you set forth.

If you’re ready to take the next step toward healing, resilience, and a sense of peace, I’m here to support you. Your well-being matters, and I look forward to helping you find your way toward a brighter future. Let's embark on this journey together, discovering joy and fulfillment along the way.

Therapy Modalities:

Cognitive Behavioral Therapy (CBT)

Humanistic Therapy

Solution-Focused Therapy

Systems-Oriented Approach

Trauma-Informed Care

Strengths-Based Therapy

Relational Therapy

Areas of expertise:

Stress and Burnout

Relationship Challenges

Trauma and Emotional Burdens

Military Veterans and Their Families

First Responders

Frontline Medical and Social Service Providers